This program is designed for men ages 30–60 who:
Love golf and want to keep playing at a high level
Feel stiff, tight, or limited in their swing
Are losing distance or consistency
Don’t have time for long workouts
Want a structured, intelligent plan — not random exercises
Most golfers don’t lose performance because of technique.
They lose it because:
They can’t rotate
They can’t produce force
They break down physically over 18 holes
Pain limits consistency and confidence
Stretching alone doesn’t fix this.
Generic workouts don’t transfer to the swing.
The Golf Longevity Project™ is a structured 12‑week system that improves:
Rotation
Power
Endurance
Pain‑free movement
All with 30–40 minute sessions, 2–3x per week.
Phase 1: Restore & Pattern (Weeks 1–4)
Restore mobility, reduce pain, and rebuild efficient movement. Build function al movement patterns foundational to the golf swing.
Phase 2: Generate & Build (Weeks 5–8)
Develop rotational power and overall strength that actually transfers to your swing - and life.
Phase 3: Sustain (Weeks 9–12)
Build and maintain muscular endurance, resilience, and a long‑term strategy for playing great golf for years.
Clients track (optional):
Clubhead speed
Estimated carry distance
Pain scores when golfing
Fatigue levels late in the round
Trainer tracks:
TPI Screen results and re-tests (every 4th week)
Strength and mobility progressions
This is performance you can see and feel. We will work together in developing and maintaining a system that reaches your goals
An initial TPI screen to attack the areas of most need. This is how we will build out your specific program - for YOU
Golf‑specific training program (12 weeks)
2–3 full body workouts per week (30–40 minutes)
Will work with what equipment you have (at-home or at the gym!)
Expect a mix of strength, mobility and power training. Cardiovascular endurance can be added at no extra cost!
24/7 accountability & progress tracking. Message me anytime and expect a response directly from me.
A check-in call every 4 weeks. Re-test TPI screen as necessary
A golf‑specific warmup and mobility routine
Education on recovery, travel, and busy schedules
Direct coaching feedback
This program is designed for men ages 30–60 who:
Love golf and want to keep playing at a high level
Feel stiff, tight, or limited in their swing
Are losing distance or consistency
Don’t have time for long workouts
Want a structured, intelligent plan — not random exercises
Most golfers don’t lose performance because of technique.
They lose it because:
They can’t rotate
They can’t produce force
They break down physically over 18 holes
Pain limits consistency and confidence
Stretching alone doesn’t fix this.
Generic workouts don’t transfer to the swing.
The Golf Longevity Project™ is a structured 12‑week system that improves:
Rotation
Power
Endurance
Pain‑free movement
All with 30–40 minute sessions, 2–3x per week.
Phase 1: Restore & Pattern (Weeks 1–4)
Restore mobility, reduce pain, and rebuild efficient movement. Build function al movement patterns foundational to the golf swing.
Phase 2: Generate & Build (Weeks 5–8)
Develop rotational power and overall strength that actually transfers to your swing - and life.
Phase 3: Sustain (Weeks 9–12)
Build and maintain muscular endurance, resilience, and a long‑term strategy for playing great golf for years.
Clients track (optional):
Clubhead speed
Estimated carry distance
Pain scores when golfing
Fatigue levels late in the round
Trainer tracks:
TPI Screen results and re-tests (every 4th week)
Strength and mobility progressions
This is performance you can see and feel. We will work together in developing and maintaining a system that reaches your goals
An initial TPI screen to attack the areas of most need. This is how we will build out your specific program - for YOU
Golf‑specific training program (12 weeks)
2–3 full body workouts per week (30–40 minutes)
Will work with what equipment you have (at-home or at the gym!)
Expect a mix of strength, mobility and power training. Cardiovascular endurance can be added at no extra cost!
24/7 accountability & progress tracking. Message me anytime and expect a response directly from me.
A check-in call every 4 weeks. Re-test TPI screen as necessary
A golf‑specific warmup and mobility routine
Education on recovery, travel, and busy schedules
Direct coaching feedback
