This program is designed for men ages 30–60 who:

• Love golf and want to keep playing at a high level

• Feel stiff, tight, or limited in their swing

• Are losing distance or consistency

• Don’t have time for long workouts

• Want a structured, intelligent plan — not random exercises

Most golfers don’t lose performance because of technique.

They lose it because:

• They can’t rotate

• They can’t produce force

• They break down physically over 18 holes

• Pain limits consistency and confidence

Stretching alone doesn’t fix this.
Generic workouts don’t transfer to the swing.

The Golf Longevity Project™ is a structured 12‑week system that improves:

• Rotation

• Power

• Endurance

• Pain‑free movement

All with 30–40 minute sessions, 2–3x per week.

The 3‑Phase System

Phase 1: Restore & Pattern  (Weeks 1–4)
Restore mobility, reduce pain, and rebuild efficient movement. Build function al movement patterns foundational to the golf swing.

Phase 2: Generate & Build (Weeks 5–8)
Develop rotational power and overall strength that actually transfers to your swing - and life.

Phase 3: Sustain (Weeks 9–12)
Build and maintain muscular endurance, resilience, and a long‑term strategy for playing great golf for years.

‍ ‍ Clients track: (optional)

• Clubhead speed

• Estimated carry distance

• Pain scores when golfing

• Fatigue levels late in the round
  

  Trainer tracks:

• TPI Screen results and re-tests (every 4th week)

• Strength and mobility progressions

This is performance you can see and feel. We will work together in developing and maintaining a system that reaches your goals.

• An initial TPI screen to attack the areas of most need. This is how we will build out your specific program - for YOU

• Golf‑specific training program (12 weeks)

• 2–3 full body workouts per week (30–40 minutes)

  • Will work with what equipment you have (at-home or at the gym!)

  • Expect a mix of strength, mobility and power training. Cardiovascular endurance can be added at no extra cost!

• 24/7 accountability & progress tracking. Message me anytime and expect a response directly from me.

• A check-in call every 4 weeks. Re-test TPI screen as necessary

• A golf‑specific warmup and mobility routine

• Education on recovery, travel, and busy schedules

• Direct coaching feedback